The day after any race is always an emotional one for me, and the day after Kona tends to be that ,and then some, taking those feelings to the nth degree, given its significance and magnitude. This is precisely why I opted not to write a post yesterday, to reflect on the race (as well […]
Read More ›I’ve written before about how it was only this past year that I began incorporating meditation into my daily routine. Well, there was something else I was very remiss until very recently, and I’m embarrassed to admit it, given the career path I’ve chosen. I wasn’t stretching. Hardly ever. I was barely foam rolling and […]
Read More ›We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]
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With Ironman a mere five weeks away, the next three weekends of training are crucial in terms of sharpening, fine tuning and still getting in a few last big volume sessions prior to the taper shortly before the event. If you’ve been reading my blog over the more recent posts dating back a year or […]
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