It’s Back: My Holiday Health Tip Series!

Over the years, I’ve written many a blog post about how to stay healthy and fit during the holidays, without depriving yourself of the enjoyment of the season. With Thanksgiving less than two weeks away, it’s official: the holidays are more than officially here! Beginning tomorrow, stay tuned for weekly healthy eating and exercise tips, recipes and something new:  a weekly Q&A. What do you want to know? Engage with me and let me know the trickiest holiday situation you need to navigate, the most difficult recipe you feel the holidays won’t be the same without or how to be strategic about how to eat mindfully during what can sometimes be the most challenging time of the year in terms of making good food choices. Post on the blog, follow on instagram or write on my Facebook page. Let’s do this together! Season’s Greetings!