The other day I wrote about the importance of not feeling stuck in a rut with your Paleo food choices. If all you ever eat is pastured chicken, steamed broccoli and olive oil, while you’d be far ahead of the curve of what many Americans eat, you’d still be selling yourself a bit short by […]
Read More ›Are you hosting Thanksgiving this year and having a bit of a panic about preparing the pièce de résistance? You’re not alone. From seasoned cooks (pardon the pun) to those who consider themselves kitchen newbies, many people get a case of the jitters when it comes to serving the perfectly roast turkey; not too dry, […]
Read More ›Don’t be cheeky, now! I’m referring to a way to keep those walnuts, macadamias and Brazil nuts at their freshest! Because of their high fat content, nuts kept in the freezer can be eaten in that state. They won’t freeze into a rock-solid piece of ice the way a piece of lean chicken or veggies […]
Read More ›No problem…but you’re missing out. Opting not to eat wild animals such as boar, elk, antelope isn’t necessarily a problem in and of itself, but if you find yourself only eating chicken breast and eggs as your sole means of protein, you may be compromising your diet. Wild meats tend to be higher in healthy […]
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