Let’s just call a spade a spade: yes, we’re taking about eating guts. Does the idea of eating guts gross you out? Don’t worry, you’re not alone. But just because you’re in the same boat as many others, don’t let that be a reason to keep your protein options limited to that old stand-bys of […]
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What a great question. One of many that arises with the plethora of information saturating the wellness space on this trendy, “new” concept: allowing the body to become reliant on fat as its primary fuel source, rather than depending primarily on sugar. The premise of an authentic ketogenic diet is that by integrating an eating model […]
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For many reasons, a vegan approach to eating is not conducive to supporting optimal gut health. This is not to say one should not be plant-based (important to differentiate that the two labels are not necessarily one in the same); rather, as veganism is the practice of abstaining from the use of all animal products, […]
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“Is it ok for me to drink bone broth while I’m breast-feeding?”, a woman who’d purchased my bone broth asked in an email she’d sent me. With some of the information doled out to pregnant women in terms of what they should and should not be eating, it’s no wonder many would have questions about […]
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