Hidden Food Additives

Yogurt.    Rich in probiotics and good for you? Maybe…or partly, but not really all that Paleo. Yes, historically, yogurt has been used for ages in different cultures not only as a part of their cuisine, but also for its healing properties stemming from the probiotic content. But what if you don’t like to eat […]

It’s rather confusing.   Packaged ‘bars’ can seem like the perfect snack simply because there is zero preparation involved.  One can even avoid a trip to the grocery store simply by ordering their supply online. Obviously, there are far more bars that are not Paleo than ones that are, but even then, I’d be careful […]

After the post I wrote a few days back on nightshades and autoimmune Paleo, I received a few inquiries from readers asking why I had not included strawberries in the nightshade family. The idea that strawberries could potentially be grouped with nightshades was news to me, so first of all, thank you to those who […]

After yesterday’s post about no nightshades for those who follow the Auto Immune version of Paleo, I received a few inquiries asking why I’d also mentioned no nuts as part of that variation. To clarify, the statement I made needs to be amended.   I failed to add that the recommendation is to cut out […]