Vitamins Before Flying? Do They Work and Are They Paleo?

On a flight this morning, the passenger next to me popped an ‘Airborne’ brand tablet.  Another person emptied a sachet of ‘Emergen-C’ brand powder into their water. Do they really do anything? And are either of those products Paleo? Well, no to the second question, hands down. Airborne contains sorbitol (remember this good old additive?  […]

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Another Sneaky Little Culprit- Carageenan Gum

If you’re telling yourself that eating something with carageenan gum  is no big deal, because you think it’s a natural as eating the seaweed from which it’s derived,  you might be in for a nasty surprise, in the form of unexpected abdominal pain, bloating and gas. Why? First off, the mere fact that something is […]

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