How important is food on one’s behavior? Only about as significant as the importance of getting a good night’s sleep and drinking enough water. In other words, it’s huge! The first example that comes to mind on this subject matter is the number of children who are diagnosed with ADD or ADHD and then medicated […]
Read More ›Lovely! Another article from the governing body of triathlon telling me that I should have a “minimum of three, one-ounce servings of whole grains daily” because “…besides supplying premium muscle fuel, quality carbohydrates are filled with health promoting vitamins, minerals, phytonutrients, and fiber.” Continuing along we read that “a recent study found that consuming three to […]
Read More ›We know peanuts are not Paleo; they’re a legume, not a nut. We go out of our way to not eat them, and then, they turn up sometimes in the most unlikely places! They’re in salad dressings, ‘energy bars’, commercially prepared trail mixes (another reason not to buy them) and even in pet treats […]
Read More ›I ordered my fave to-go salad yesterday from a casual little cafe around the corner from home. I get the same thing every time; an organic, leafy green salad with avocado (no croutons, no dressing, no cheese) and either the free-range chicken breast or gluten-free, free range turkey burger. Today, however, I found an […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.