Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group. Before I found The […]
Read More ›Wait a second… isn’t all the food we eat as part of our True Paleo regime supposed to be fresh? As in, no packaging? In an ideal world, absolutely. But unless you are actually hunting and gathering your own food, chances are you’re eating or drinking some foods or beverages that have come in […]
Read More ›I’m not making this up. Today really is National Milk Day. Who knew there was such a holiday? Apparently, it’s a celebration of the day when milk was first delivered in glass bottles in 1878. On the very same website where I learned about this holiday, if you will, was a very succinct description of this […]
Read More ›Recently, a blog reader wrote in to ask my opinion on implementing sous vide cooking to prepare Paleo style food. Sous vide is a method of cooking food sealed in airtight plastic bags in a water bath or in a temperature-controlled steam environment for longer than normal cooking times. The intention is to cook the item […]
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