Feeling bloated? All you need to do is swallow a pill sold as an OTC product in the pharmacy, or stir some powdered fiber supplement into your coffee or tea, and your problems will be solved, right? Not in a million years! It drives me nuts when I see the media promoting this type […]
Read More ›Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach? Cheating on your diet. A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What? It’s hard enough following a proper Paleo eating regime without adding cheat […]
Read More ›You’re feeling great, you’ve lost weight, and you’re getting complimented on a daily basis that you seem to be exuding a certain glow. Cleary, you’ve found true Paleo diet living really suits you! And then it happens. You’re out with the girls and one friend, you know the one, asks why, now that […]
Read More ›Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group. Before I found The […]
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