Is Brita Water Paleo?

Hmmm.. let’s think. Did our ancestors take the time to filter their water? No, but then, they didn’t have an environment filled with toxic chemicals and a depleted ozone that we have today. So what to do?  Use a tried and true Brita filter? Maybe, but what is the trader off if you’re filtering off […]

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Peaches The Size of Grapefruits?

Do you recall reading a book when you were a child called James and the Giant Peach?  I remember it well.  I enjoyed the story.  But I  never actually expected to see one before my very eyes. The other day while perusing a local market,  as I made my way to the small, organic section, […]

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Burgers, Meatballs & Meatloaf… No Fillers Needed!

Clients are often surprised when I tell them that no breadcrumbs, day-old bread or crushed cereal are needed to make burgers, or meatballs or meatloaf. If you have any doubt, try this little experiment: Take some grass fed beef (either buy it already ground and use the fattier, 85% lean, or, even better, grind your […]

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Go Ahead, Have Cereal For Dinner. What?

Americans are eating more cereal. And it’s not just cereal, it’s sugar cereal.   According to an article in the WSJ yesterday, 20% of sugar cereals are eaten outside of the breakfast time window. Reasons for this include not having time in the morning to sit down and eat a bowl of cereal and, when […]

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