The other day, I stopped into the ‘regular’ grocery store which I frequent when I need things that are not found at the farmer’s market or healthy food shop, like cleaning supplies or toothpaste. It was just shortly before dinner and I was feeling just a touch peckish, so I headed over to the produce […]
Read More ›We’re talking exercise, people! If you have weight loss as one of your overall health goals, whether it’s the last five pounds post-pregnancy, or you’re embarking on reaching a more long term goal of a large amount of weight to lose, the following tip may be of particular interest: Exercising in the morning, before eating, […]
Read More ›This has got to stop. It’s getting far too convoluted and confusing. “Paleo” is being used far too loosely and as result, too many people who might benefit tremendously from following True Paleo are, in effect, being deprived of the opportunity to try it. For example, if you have an autoimmune condition, the real Paleo […]
Read More ›The other day I was doing a track workout at the local high school and preparation had ensued for that evening’s 4th of July festivities. Since it was to be a family affair, everything that was being set up was indicative of the typical barbecue- red checked tablecloths, cases and cases of hot dog and […]
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