With a mere six days left of 2012, many people are likely in the mindset that their health and fitness goals can be put off one more week. As if suddenly, on January 1st, it will somehow magically be easy to stick to your goals, eat properly and get moving and all the things […]
Read More ›Sometimes a short and simple wish to get straight to the point is preferable to a long diatribe… Wishing you all a Very Merry Christmas! May your days be merry and bright… and may you have a lovely holiday today with family, friends and all those whom you love around you.
Read More ›During the holidays, it’s all too easy to get caught up in the hectic nature of buying gifts, planning parties and making sure we’ve got every last little detail checked off of our to-do lists. It’s so important to take just a little time each day to savor the moment, the pure enjoyment of the […]
Read More ›It may sound trite, but it’s still true nonetheless. Amongst all the things that we can give that are either the opposite of being conducive to good health (like a ten pound box of mass produced milk ‘chocolates’ or a ‘goodie basket’ made up of all of Nestle’s best), why not give something healthy? A […]
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