What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended. And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]
Read More ›
Sleep awareness week is one of the nationally recognized themes I am a huge advocate of, perhaps even more so than other health issues. Why? Because it’s something which, despite being a fundamental part of one’s overall picture of health, is often overlooked, as if hours spent sleeping were easily interchanged for more time spent […]
Read More ›
You may be wondering why I’ve mentioned mezcal a few times over the past couple of months. No, I haven’t replaced it for water, but I do have some exciting news. The reason I’ve been so excited about sharing this one spirit in particular is, in fact, personal. Over the past 11 years that I’ve […]
Read More ›
Does this look like a meal you could cobble together in a few minutes from less than five items purchased in a hurry at the grocery store? Aside from the plate, it is. Why is this important? Because life brings us tricky situations that can throw us off our eating regime when certain situations arise. […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.