126. That’s the number of unique chemical ingredients that the average american puts on their body each morning in the average 9 personal care items used on a daily basis, according to the Environmental Working Group. None of which, by the way, have been tested to determine safety. Think I’m exaggerating? I wish. The FDA’s […]
Read More ›How’s that boot camp shaping up your booty? With today being the first official day of the summer, chances are strong that you’ve begun some sort of new fitness routine in order to get beach body ready by the time you’re ready to hit the beach. Thankfully, gone are the days when the only options […]
Read More ›How’s that for an attention grabbing headline? Both were listed on a google alert I receive, just last week. So what version of the paleo diet, then, is the one which is linked to nutritional deficiencies? The one with Twix bars? Indeed, the image of the meal above does look quite dangerous. I had to […]
Read More ›Stuck in a spinach rut? Killing yourself with kale? With so many varieties of leafy greens available, especially during the summer, there’s no reason to limit yourself to the same old all the time. In fact, doing so can actually be hazardous to your health, only inasmuch as you’re limiting yourself from reaping the benefits […]
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