“Why is your broth so expensive?” Is a question I do get asked, although not a lot, sometimes followed by a comment such as, “I have been buying bone broth at Costco (or any other given store) for a lot less. I am fortunate to live and sell my broths in a place where there […]
Read More ›
Being tempted by Christmas cookies at the office and fluffy, sweet drinks at Starbucks when you’re in the middle off a blood sugar crash is a recipe for disaster. Studies show one in four Americans gain weight over the holidays; many haven’t lost the same amount from the year before. How many times can someone […]
Read More ›
I did my Transcendental Mediation Training in 2016. It was the method that finally worked for me after trying many other approaches. I would try to ‘empty my mind’ or sit in a Lotus (not happening – I have runner’s legs that don’t go in those directions), get annoyed and decide to go on […]
Read More ›
Take anti oxidants? Or just don’t create oxidation in the first place! It is estimated that one-third of Americans take some sort of antioxidant supplement (1). The word gets tossed around without perhaps really understanding what it really means, other than some vague idea that they are a healthy thing to include in your diet, […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.