Carbs and Paleo? What? Isn’t it all about meat and fat? Hardly! One of the most common misconceptions clients have when we first begin working together is that a Paleo Diet is a low carb or no-carb manner of eating. Little do they know, bread, cereal, bagels, quinoa, and grains in general are not […]
Read More ›It’s already April and spring is in full effect. The days grow longer, the air feels warmer and this can set the stage for the perfect scenario to get outside and take advantage of the start of some really nice weather. But for others, going outside is anything but fun. Instead they’re […]
Read More ›As if there were anything to hide! Anyone who’s been reading the Paleoista blog since its inception back in 2007 can vouch for the fact that I am, admittedly, quite possibly, one of the biggest kale pushers around. I’ll throw some Kale in the Vitamix as part of my post workout smoothie in the morning […]
Read More ›You’ve probably read about it by now; beets are hot! While I may not go so far as to say they’re the new kale (solely because of my love of the leafy green), they’re something worth looking into, to say the least. Beets, rich in Nitrates (NO3), provide a concentrated source of dietary nitrate, which […]
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