I’m often asked about making smoothies. Wondering how can we prevent ending up with a plain, boring flavorless concoction if we’re not sweetening our homemade versions with anything? Spice it up! Any and all dried spices (so long as it’s just the spice and nothing funny added) are fair game for your Paleoista regime. […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›We all know about Earth Day, but how did it all begin? From the Earth Day Network: “The first Earth Day, on April 22, 1970, activated 20 million Americans from all walks of life and is widely credited with launching the modern environmental movement. The passage of the landmark Clean Air Act, Clean Water Act, […]
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