I love a good smoothie. It’s the perfect way to fuel yourself before a workout, or to take on the go when leaving the house in a mad dash to drop the kids off at school and hurry to get to the office on time. Making a smoothie at home allows you to control what’s […]
Read More ›Last April, when I had the honor of being a guest Paleo expert on The Dr. Oz Show, one of the most significant takeaways was having had the opportunity to meet with the two guests who’d cured their illnesses through diet. One woman, Marie, had overcome debilitating MS through Paleo, and the other, Christina, was […]
Read More ›The 2014 Harvest Your Health Bundle Sale is here now through January 6th. $39 gets you a code to download any of my 6 wk plans….plus over $800 worth of Paleo or Primal ebooks, foods, personal care items and more… Click here to buy!
Read More ›On New Year’s Eve, you may have said to yourself, “This is it. Tomorrow- it all stops. No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.” Then, you may have gone all out, eating and drinking everything […]
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