Walk It Off, Mama: The Best PostNatal Exercise

The journey I embarked upon nearly one year ago when becoming pregnant still continues. Not just for my own research and learning, but from an observational standpoint of what’s normal, expected and acceptable. Now well into my fourth trimester, I’m discovering anecdotally just how unusual it is to be nearing the shape of my pre-pregnancy […]

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Our Birth Day… Part II

Here we are on Yves’ 3 week ‘birthday’, getting some fresh air during our long morning walk, feeling stronger each and every day! In my last post, I shared what I referred to as Part I of our home birth story.   I left off just about the time contractions had begun, although I didn’t […]

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