The conditions couldn’t have been better yesterday, here in Kona for the Ironman World Championships. Madame Pele, the Goddess of Fire, granted us with calm seas, minimal winds (save the last stretch along the Queen K!), low temps and overcast skies. There are no complaints to be made about yesterday being too windy or too […]
Read More ›For anyone visiting Kona this busy week of the Ironman, you’ll find it’s easy to get caught up in dining out for all your meals. Just like when traveling anywhere, for that matter, adopting that temporary ‘oh, the heck with it; I’m on vacation‘ attitude which enables you to opt for not so healthy choices […]
Read More ›The other day, I showed up for masters sipping my usual pre workout smoothie, which contains a plethora of ingredients, including my all time favorite veggie, kale. Aside from the fact that my drink was a lovely, bright green, it brought a lot of attention due to the fact that so many of us are […]
Read More ›Think again! Paleo does not have to be approached from the point of view that it’s all about what we have to avoid and end up feeling deprived. The idea is not that one has to prep all their food at home and bring containers to restaurants to eat plain, broiled chicken and raw Swiss […]
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