Nell, I just read your most recent blog post about the pH in Paleo, and I’m really glad to see this post! I have also been thinking about this lately. I am a big dairy lover, and was concerned with the Paleo diet about giving up my love for milk, cheese, and yogurt. But as […]
Read More ›An interesting article in last week’s AdAge Magazine about regulating sugar brought up some valid points. Have you ever thought about the fact that while we are used to seeing the FDA’s allowances on any given nutrition panel of any processed food product for daily allowances for sodium or fat, there’s none for sugar? The […]
Read More ›If one of the benefits of following the Paleo diet is that it yields a net alkaline pH in the body, how does meat factor in, since it’s got an acidic value on the pH scale? And what about citrus fruits; aren’t they quite acidic? Two words: big picture. Yes, meat in and of itself […]
Read More ›There’s no doubting that Paleo is definitely making its presence known more often these days, and while most of the media is still presenting it as ‘difficult to stick to’, ‘possibly lacking in calcium’, ‘too high in protein’ and other skewed negative commentary, the thing I fail to understand is why so many are spending […]
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