You've heard the expression "Keep It Simple, Stupid", haven't you? I'll omit the last word as I don't feel it's necessary to be condescending. So, KEEP IT SIMPLE. How about broiled salmon over steamed veggies? I find that one of the most challenging parts of learning and implementing the Paleo diet for clients is that […]
Read More ›Think about it. How often are rice, pasta and bread used as a mere vehicle with which to 'sop up' a tasty sauce that was ladeled over your pan seared halibut or the pan jus from a lovely piece of roasted chicken? How often are those same sneaky culprits with their toxic side effects used […]
Read More ›Meat & leaves. This is what I like to eat. Can you make it any simpler? ANY grass-fed, organic, humanely-raised or wild meat (or wild fish, or free range poulty, for that matter) and ANY organic leaves make a perfect meal as far as I'm concerned. Don't overthink "How many grams of protein do […]
Read More ›Oh, what the hell, I've been on a soapbox about Dr. Oz, and then wrote a post about Bob Greene… why not continue along with another Oprah-endorsed expert? We all know Dr. Phil… the 'tell it like it is' self-help guru who, like many others, found his fame after being a regular on the Oprah […]
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