Dear Nell, Could you talk about running and GI Distress a little? I know it might be a really Paleo question, but I’m asking you nonetheless! Thanks, Mike Actually, Mike, it IS a Paleo question. Unfortunately, many of the sports nutrition products on the market right now are packed with junk. Soy protein […]
Read More ›Hey Nell, Congrats on the recent race; I was wondering of you could go over your during-race fueling/hydration protocol, and perhaps offer some experienced tips and suggestions. Of course! This is something I've written about many times. Perfect timing, too, as it complements the post I did yesterday about what I eat the day before […]
Read More ›Nell, I saw your post about the race over the weekend. If you don't eat bagels, pasta etc., how do you carbo load for your races? Or do you carbo load at all? Thank you for asking this VERY common question! I do eat more starch the day before (or two days before for Ironman) […]
Read More ›Look closely at the plastic cup I received my water in today at our hotel and you'll see it says, "made from corn". So, think about it, do you also want to eat something that can be used to make a drinking vessel? I don't! The closest I'll come to eating a container that […]
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