Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run… Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, […]
Read More ›Click HERE to read my latest post for Training Peaks' Blog about how athletes can easily stay Paleo while supporting their training and racing!
Read More ›If you read the post I wrote the other day about USAT not wanting to offer any information about Paleo, this will be even more significant as you'll recognize the disparity! One of my best readers (thanks, Jeff!) forwarded me this article from Competitor Magazine, in which one athlete's 'unusual' method of fueling for training […]
Read More ›With the plethora of varieties of combinations of flavors, colors and textures, one might see how easy it really is to follow the Paleo Diet. The focus is on what we DO eat, and how much we enjoy the many options! However, once in a while, when I'm paleo-izing a recipe for myself or my […]
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