Simple Sprouts

For those of you who are enjoying the sprout recipe in The Paleo Diet Cookbook, here's yet another way of preparing them! -Wash & halve sprouts. -Toss with olive oil, freshly chopped shallots and a few pieces of thinly sliced, leftover steak. -Heat the oven to 500, and heat the empty roasting pan, too! -Place […]

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Technique- “Velveting” Paleo Style

What’s ‘velveting’? It’s a Chinese cooking technique in which  chicken is  coated in a mixture of egg white and cornstarch in order to keep it more moist. So, how does this apply to Paleo, since we don’t use cornstarch? Enter, once again, the lovely coconut. Using a plain coconut flour (JUST coconut- nothing added), I […]

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Egg Whites – Powdered or Fresh?

As those of you who read my blog regularly know, I often recommend using dried, natural (NOTHING ADDED) egg white protein powder in smoothies or as part of a pre or post workout meal for athletes. There are several brands on the market, but the only one I've found which is literally JUST egg white, […]

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