Hopefully you've all read The Paleo Diet, by Dr. Loren Cordain, as well as The Paleo Diet for Athletes, also by Dr. Cordain with Joe Friel. If so, you're aware of… THE OPEN MEAL Have it or not? Well, it depends. I've had clients who've expressed interest in changing their diet for the better to […]
Read More ›Thanks to some of you readers who've made some great suggestions in response to my challenge to ask for Paleo versions of regional cuisines! Following is the meal I prepared for myself & my husband on Friday- Moroccan Style! 1) Chicken Kebabs -Marinate Cubed chicken breast in lemon, cilantro, olive oil, garlic, paprika, cumin & […]
Read More ›One of the most frequently asked questions I get is, ‘what are some of your favorite paleo recipes?’, which really catches me off-guard. Why? Because ALL the meals I cook, whether I use a recipe or not, are Paleo! I’m certainly not trying to imply that all cookbooks out there are designated Paleo books, not […]
Read More ›Regional Eating: Japanese Oh! I could live on sashimi! I was thrilled during a recent trip to Hawaii, to find that the breakfast buffet, while (unfortunately) offering the typical, American horrors of breakfast- waffles, pancakes, muffins and so on, also had a Japanese section! Local, poached fish, an assortment of fresh seaweed, several different options […]
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