I do not think everyone needs to race Ironman Triathlon. Not because I don’t think anyone can do it; rather, I feel the need to put out this disclaimer in order to preface my post. I do believe everyone needs to move in some capacity, and once you read this, you’ll see what I mean. […]
Read More ›Veggies A- Z; E is for Eggplant OK, ok, it’s not technically a veggie; it’s a fruit. The eggplant, aubergine, melongene, brinjal or guinea squash is a plant of the family Solanaceae and is grown for its usually egg-shaped fleshy fruit and is eaten as a cooked vegetable. Some even consider it a berry (1). […]
Read More ›It was all in my head. Seriously. Last Sunday’s Ironman Vineman 70.3 was a wonderful day at the races. I won my age group. I worked hard all day, stayed on task and broke my time from the same race one year before, where I won with a slower time. I’d been training hard, but […]
Read More ›When we had our house repainted, I was surprised that the painters didn’t wear anything on their faces to prevent inhaling the noxious fumes. And when our neighbors have their yard tended to by a different company than the one we use for our garden, the crew, using backpack gas grass blowers, weed-wackers and some […]
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