From artichokes to zucchini (err- ok, that’s technically a fruit!) there are endless varieties of veggies for us to enjoy to make up the majority of the carbohydrate component of any healthy, balanced eating approach. Regardless of whether one follows a vegan regime, a Paleo inspired diet or even (gasp) adheres to the recommendations of […]
Read More ›On the go? Grab a juice. No time to make breakfast? Grab a juice. Want to lose weight quickly? Grab a juice… and do a cleanse. Sounds healthy enough, right? Even more so now that we’re all much savvier about making sure our juice is made only with fresh, raw organic ingredients and nothing funny […]
Read More ›You know I’m not going to recommend Gatorade, but perhaps you’re thinking a more technically advanced drink, such as an expensive brand with that perfect 4:1 ratio of carbohydrate to protein. Or maybe you’re thinking chocolate milk, as per an article published by Runner’s World[1]? Or better yet, going the natural route with a nice, […]
Read More ›Athletes, are you wondering how you can toe the line at the first race of your 2016 season looking as lean as you’ve always wanted? Weekend warriors, how about addressing how much you can really ‘get away with’ in terms of making the most of your exercise regime and balancing it out with mindful eating? […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.