In order to achieve and maintain optimal heart health, it behooves us to eat properly, exercise, avoid man-made synthetic fats and avoid smoking. Not too surprising, is it? But did you know that there are proven heart health benefits to adopting a regular meditation practice, too? While findings show the four top reasons people begin […]
Read More ›
It’s February and love is in the air. What comes to mind for you this month? For many, two things are likely to surface: 1. February is designated as American Heart Month to advocate cardiovascular health and raise awareness about heart disease. American Heart Month is a wonderful opportunity to focus our attention on ways […]
Read More ›
It’s been an interesting couple of years, to say the least, in terms of how COVID has radically changed the way so many of us think and do things, how we feel emotionally and whether or not we feel truly equipped to be as resilient as possible. There are common sense things we can all […]
Read More ›
Raise your hand if a bone broth cleanse has crossed your mind as part of your New Year’s resolutions! Whether its because you feel a ‘re-set’ is in order after too much sugar and drinking during the holidays or due to a health concern you’re finally going to address, bone broth positioned as a cleanse […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.