Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]
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No one likes to the feel of sweaty armpits during day to day activities. It’s one thing to intentionally work up a sweat during a workout, but wetness in the underarms and the damp circles on clothing that go along with it is hardly a desirable sensation. Which is why it makes perfect sense that […]
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October is breast cancer awareness month. Based on current incidence rates, 12.9% of women born in the United States today will develop breast cancer at some time during their lives (1). Genetics play a role; BRCA1 and BRCA2 are the most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 or […]
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My 47th birthday is approaching and I’ve already begun celebrating. Celebrating where I am and appreciating more than words can express, the clarity I feel in my life about where I’m going and also, why the paths chosen and decisions made were exactly as they meant to be. I did not, at age 21, anticipate […]
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