Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]
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Whether you’re wearing an N95 on the front lines working in what is now classified as an essential job, or simply abiding by the directive to wear a protective, homemade, cloth cover over your mouth and nose, you may be experiencing a surprising side effect: headaches. Having to wear a mask, or other types of […]
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Social distancing and wearing a mask any time we leave our homes have become the norm. Washing our hands, though a common sense thing to do already, in my opinion, after touching high traffic areas like a doorknob in a restroom, is something we are now being reminded to do via signage posted in many […]
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It’s not only adults who may be finding themselves overdoing it on the snacks during quarantine, it turns out emotional eating in children is also on the rise. A recent article in the NY Times (1) focused on how boredom and stress are two big contributors to emotional eating, and children, just like adults, have […]
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