“A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes” was the opening line in a recent piece in the New York Times (1). Seems pretty straightforward, doesn’t it? Then why is it that so many are still struggling with making the healthiest […]
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How do you feel when you’re in the kitchen? Does it feel like a chance to explore your creativity while simultaneously preparing a nourishing and delicious meal for yourself and your family? Or does it feel like a chore on the very same list as mopping the floor and cleaning the toilet? Prior to COVID, […]
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Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your favorite leafy greens and you’ve got the perfectly balanced meal: heavy on the veggies, a nice dose of good fat and a bit of properly sourced protein to boot. Bon Apetit. INGREDIENTS 3 pounds grass […]
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Boneless, skinless chicken breast was a go-to protein option for me, for years. So were egg whites. And so, too, was salmon. I can’t even remember back to what my initial foray into the confusing arena of food labeling was, it’s been so long, but it started with the idea that chicken being […]
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