It’s not only adults who may be finding themselves overdoing it on the snacks during quarantine, it turns out emotional eating in children is also on the rise. A recent article in the NY Times (1) focused on how boredom and stress are two big contributors to emotional eating, and children, just like adults, have […]
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What you eat during self-quarantine during the COVID-19 pandemic can help you cope better, stay healthy, focused and fit…or make your stress worse, increase inflammation and cause weight gain. When quarantine began, we saw a situation not unlike what I’ve been told by a handful of elderly neighbors was experienced in times of war: stocking […]
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It’s not just about peas and carrots… or all fruit purees. We’re talking veggies, organ meats, fermented foods and lots of good fats, too! When my second book, Paleoista, was published back in 2012, one of the most popular sections was the one in which I shared in detail about my easy to follow […]
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Undoubtedly, we live in a toxic world. Even if we do our own part to keep our personal environments clean and safe, there are some things beyond our control. From a cloud of second hand smoke we might inhale accidentally, walking down a city street, to hidden canola oil used in cooking what we thought […]
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