When I was pregnant, I became well aware of the advice given to my new, albeit temporary demographic in terms of what we should be eating to support our baby’s development. Directives ranging from ‘just get in 500 more calories per day’ to ‘be sure to consume three low-fat servings of milk per day for […]
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99% of American women who deliver babies in the US are doing so in a hospital setting (1), typically under the care of an OB/GYN; as such, after baby is born, assuming you haven’t had any major complications, once you leave the hospital, the next time your own health will be assessed will be at […]
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When I meet a new client and the first words out of their mouth is, “I have SIBO”, I know immediately that they’ve likely struggled with what they may classify as mysterious gut issues for a long while. Why? Because to this day, some physicians still do not recognize it as a legitimate health concern, […]
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If you’re a breastfeeding mama…. or a mama who’s not breastfeeding, chances are you’ve heard of lactation cookies. If you’re not, chances are they might sound like some sort of gimmick and admittedly, that is exactly what I thought they were the first time someone asked me about them, before I was pregnant myself. Once […]
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