When you’re new to something, you make mistakes. I’d even go so far as to say that’s a fact. And I’m no different from the next guy, err gal, in that I sure made plenty of them not only when I was new to Paleo, but new to triathlon. My focus today will be on […]
Read More ›I don’t know about you, but for years, I avoided coconut oil like the plague. The mere fact that it was high in saturated fat alone was enough to take it out of consideration for a fat option. Back then, I was under the impression that my only good fat options were olive oil, avocado […]
Read More ›Hello from Sonoma! It’s been another great weekend in wine country, where I’ve been busy with the race, some R&R, delicious Paleo eating (it’s hard to go wrong when you’re surrounded by such an abundance of local produce and foodie culture!) and, of course, a little bit of indulgence in the form of some good, […]
Read More ›Apparently so, according to an article1 in The New York Times over the weekend. Author Moises Velasquez-Manoff notes one in three Americans are now trying to avoid gluten. He opens the piece with a comment about how the “‘anti-glutenists’ argue we haven’t eaten wheat long enough for us to have adapted to it as […]
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