Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1 Chances are you’ve […]
Read More ›We all know we should be eating wild salmon to get a good dose of healthy omega-3s. On the flipside, it’s common knowledge to limit the amount of canned tuna we consume to keep our mercury ingestion and sodium intake in check. And then there’s also the “farmed fish issue” to consider. Do we […]
Read More ›Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1 Fermented foods have many known health benefits. Organically fermented foods are rich in […]
Read More ›Years ago, we were told “milk, it does a body good” and I recall an ad on TV of a tanned, slim women in a white swimsuit running along a beach to show us just how good it really was. Then, the dairy council repositioned to make sure we “got milk” and featured a […]
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