Most, unfortunately, are cured in high amounts of sodium and as such, are not in keeping with the Paleo guidelines. However, if you use an uncured olive, which is literally, just the olive, you can incorporate them easily into Paleo cooking. Raw olives are rarely palatable eaten right off of the tree; they require […]
Read More ›This, unfortunately, was the title of an article on active.com recently. While some of the facts stated early on in the piece, such as the good old stand-by of “carbohydrates are the preferred energy source in the body” and “athletes training competitively on successive days need to consume a diet of 60 – 70 % […]
Read More ›For some veggies, like a hearty bunch of broccoli, we can wash it by placing it in a colander in the sink with cool running water while we’re doing the rest of our mise en place. For others, like wild arugula, it’s two or three rinses and spins in the salad spinner. Enter the leek, […]
Read More ›Oh, dear. There’s always that one dish that our dear old auntie had to bring to the Thanksgiving table: the sweet potato casserole topped with marshmallows. Can it be saved? Or better, replaced? Absolutely. Using mashed yam (just bake in water until soft, cool and the skin will slide right off, then mash […]
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