How Healthy are Those Healthy Snacks?

Are Vegan, Nacho “Cheeze” Flavored, non GMO, soy, dairy and nut-free, USDA Organic Certified kale chips all they’re cracked up to be? Gone are the days when the line between healthy and so unhealthy was a glaring red divide.  Think back to a time when one might wander into any run of the mill grocery […]

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The Gut Biome of a Baby

I hope there’s bone broth in that cup! With all this talk about gut health (not just talk coming from me, but the growing awareness of in general), combined with my recently increased interest of the gut health of a baby, for obvious reasons, it occurred to me that much of what we read is […]

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Beyond Weight Loss, Why Natural Fat is Our Friend

If you’ve integrated a keto, paleo or keto-paleo approach, why are you doing it? From reasons ranging from wanting to lose weight, create optimal mental focus, perform and recover at a higher level both in sport and in life to the mere simplicity the approach creates in terms of not having to shop, prep, pack […]

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