Antioxidant Smoothie

Save Print Self Health 15 Minute Smoothie Author: Dr. Kristi Funk Recipe type: Smoothie Serves: 2-4   From breast cancer surgeon, Dr. Kristi Funk, this easy to make smoothie tastes great and delivers powerful cancer fighting antioxidants to nourish your body! Enjoy it along with some oily, wild salmon and throw in some raw kale to give it […]

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Paleoista Shrimp Scampi + Zucchini Noodles

Save Print Shrimp Scampi + Zoodles Author: Nell Stephenson Recipe type: Paleo Cuisine: Paleo / Keto Prep time:  4 mins Cook time:  8 mins Total time:  12 mins Serves: 2   Garlic, lemon + basil – three basics that create a lovely flavor profile that works beautifully with many proteins + veggies. Opting for spirialized veggies in place of […]

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BEEF + CABBAGE STEW

Save Print BEEF + CABBAGE STEW Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time:  15 mins Cook time:  3 mins Total time:  18 mins Serves: 6-8   An easy way to shortcut your St Patricks Day Prep; use bone broth! If you’re keeping Paleo, nix the traditional white potatoes and serve with a side of cauliflower mash […]

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Paleoista Pot de Creme

Save Print Paleoista Pot de Creme Author: Nell Stephenson Recipe type: Dessert Cuisine: Paleo Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 4   It doesn’t get easier than 3 ingredients and a very easy prep. Despite the simple prep, the result is a creamy bite of decadence. Swap out the cacao for carob […]

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