1-2-3 Cook: Grilled Veggies with Healthy Fat for the 4th

Save Print 1-2-3 Cook: Grilled Veggies Author: Nell Stephenson Recipe type: Side Dish Cuisine: Clean Food Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4-6   As part of my 1-2-3 cook recipes (less than five ingredients and three steps), this quick and easy recipe for grilled veggies is perfect for your 4th of […]

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Bone Broth Basics 1-2-3

Save Print Bone Broth Basics 1-2-3 Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Food Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   Who ever said bone broth had to be boring? While nells bone broth is certainly lovely enough to drink independently, it can also be used as a base to […]

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Chilled Coconut + Turmeric Latte

Save Print Chilled Coconut + Turmeric Latte Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleo // Real Food Prep time:  5 mins Total time:  5 mins Serves: 4   If you’re thinking hot bone broth is the only way to drink the golden elixir, it’s time to get creative. Blend it up cold with some fresh coconut milk for […]

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Oven Roasted Mashed Blue Sweet Potatoes

Save Print Oven Roasted Mashed Blue Sweet Potatoes Author: Nell Stephenson Recipe type: Strategic Starch Cuisine: Paleo, Food Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4-6   STRATEGIC STARCHING Blue Yam Eat fat, and eat a lot of it. From grass fed tallow, to pasture-raised lard and from coconut oil to avocados, making […]

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