Save Print Braised Short Ribs Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time: 30 mins Cook time: 3 mins Total time: 33 mins Serves: 10 Delicious and easy, this grass-fed braised short ribs is a hit with the whole family. Double or triple it to make enough for a few days of leftovers to enjoy a […]
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Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Protein Cuisine: Paleo, Keto, Health Booster Prep time: 2 hours 20 mins Cook time: 30 mins Total time: 2 hours 50 mins Serves: 6-8 Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a […]
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Save Print AVOCADO COCONUT BONE BROTH FRAPPE Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleoista Prep time: 5 mins Total time: 5 mins Serves: 1 No time to sit down and eat a meal? Create an insanely delicious meal on the go using nutrient dense bone broth, balanced out with creamy avocado and coconut milk. Make […]
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Save Print Savory Banana Almond Bone Broth Smoothie Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleo Prep time: 5 mins Total time: 5 mins Serves: 2 Bone broth needn’t be consumed only hot; what better base for a nutrient dense smoothie than the golden panacea itself – bone broth! The banana makes a great carb choice […]
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Save Print Cauliflower “Rice” with Lemongrass + Chives Author: Nell Stephenson Recipe type: Paleoista Cuisine: Gut Boosting Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 One of the best things about using cauliflower in place of rice is the end result: lighter and less filling! Here’s an easy way to jazz up […]
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Save Print Chilled Berry Soup Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 An easy and fun way to incorporate bone broth into your daily regime – in a dessert! Ingredients 1 16 oz jar bone broth 1 T Grass Fed Butter 1 Cup […]
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Save Print Cool as A Cucumber Summer Soup Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Serves: 2-4 servings Soups aren’t only for a cold, winter’s night, they work in the summer, too! Refreshing, light and easy to whip up in no time flat, this soup works well with spicy grilled chicken or fish. Ingredients 1 large cucumber, […]
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Save Print 4th of July Chicken Under a Brick Author: Nell Stephenson Recipe type: Paleoista Cuisine: Entree Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4-6 For 4th of July.. or anytime you feel like firing up the grill! Tip: Be sure to chose a pastured chicken, rather than one marked as organic, […]
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Save Print 1-2-3 Cook: Grilled Veggies Author: Nell Stephenson Recipe type: Side Dish Cuisine: Clean Food Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 As part of my 1-2-3 cook recipes (less than five ingredients and three steps), this quick and easy recipe for grilled veggies is perfect for your 4th of […]
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Save Print Bone Broth Basics 1-2-3 Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Food Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Who ever said bone broth had to be boring? While nells bone broth is certainly lovely enough to drink independently, it can also be used as a base to […]
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