Save Print 1-2-3 Cook (Blend!): Blueberry Smoothie Author: Nell Stephenson Recipe type: Meal on the Go Cuisine: Clean Food / Paleo Prep time: 5 mins Total time: 5 mins Serves: 1 There’s no easier answer for on the go than a smoothie, and if you whip it up at home, you can easily balance out the small amount […]
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Save Print 1-2-3 Cook: Avocado + 1 Minute Egg Author: Nell Stephenson Recipe type: Appetizer Cuisine: Clean Food Prep time: 1 min Cook time: 2 mins Total time: 3 mins Serves: 2 Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is a must-have? […]
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Save Print Play on Pesto Author: Nell Stephenson Recipe type: Appetizer Cuisine: Clean Food Prep time: 5 mins Total time: 5 mins Serves: 4-6 A play on the traditional pesto hailing from Genoa, Italy, here’s a dairy-free version which is just as enjoyable with a focus on crushed garlic, basil and cashew, blended with olive oil and lemon […]
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Save Print Bone Broth ‘Pate’ Author: Nell Stephenson Recipe type: Appetizer Cuisine: Paleo Prep time: 5 mins Total time: 5 mins Wondering what to do with the bones after you’ve made bone broth? Eat them! The truest embodiment of nose to tail dining; nothing goes to waste! Ingredients Bones from 24-hour bone broth Olive oil Himalayan Salt […]
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Save Print Whole Roasted Trout with Lemon + Dill Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 2 As part of the 1,2,3 cook series, cooking a whole trout is one of the simplest means to an end. Have your fish monger debone and butterfly […]
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Save Print Cauliflower ‘Couscous’ Author: Nell Stephenson Recipe type: Veggie Cuisine: real food / Paleoista Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 We’ve all heard of cauliflower rice… why not cauliflower couscous? Prepared in a similar manner using a ricer, but with a flavor profile more indicative of Morocco! Ingredients 1 […]
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Save Print Fat Roasted Asparagus Author: Nell Stephenson Recipe type: Vegetable Cuisine: real food Prep time: 1 min Cook time: 10 mins Total time: 11 mins Serves: 1-2 Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice of a […]
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Save Print Grass Fed Steak Tartare Author: Nell Stephenson Recipe type: Entree Cuisine: Food Prep time: 5 mins Total time: 5 mins Serves: 4 Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp red onion, […]
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Save Print Fat Coffee in a Pinch Author: Nell Stephenson Recipe type: Beverage Cuisine: real food Prep time: 1 min Total time: 1 min Serves: 1 So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back centuries to […]
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Save Print Pan Seared Wild Steelhead with Sautéed Greens Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Pan searing fish is not only quick, it’s incredibly easy! Enjoy crispy, Omega-3 rich skin and a perfectly, slightly rare center by using this recipe, and […]
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