Ouch- touchy subject, right? Despite the fact that over two-thirds of the US population is now overweight[1] and the trend continues on the rise, we’re still a fat-phobic society[2]. And while it’s certainly the case that bodies come in all shapes and sizes, where’s the boundary between accepting one’s own body and hiding behind the […]
Read More ›What are your plans for Sunday? If you’re like 114.4 million Americans who made the 2015 Super Bowl between the New England Patriots and Seattle Seahawks the most watched event in American TV history[1], you’ll be doing some of that very same epic viewing this Sunday, too. But before you settle into that couch bedecked […]
Read More ›Can Fast Food be healthy? Yes. If chefs Roy Choi and Daniel Patterson have a say in the matter! In an article in last week’s LA Times, there was an inspiring piece about something we need to see a lot more of: fresh healthy food being made accessible in areas known as food deserts. Food […]
Read More ›Aside from celebrating it by giving your loved one heart-shaped chocolates, what are you doing to protect your ticker? In all seriousness, tuning in to heart health is a top priority. Uncontrolled high blood pressure is a leading cause of heart disease and stroke as more than 67 million Americans have high blood pressure[1]. Hypertension […]
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