January 2010

The next time you feel a slight tweak in your knee while you're running, or a pull in your shoulder during your swim- PAY ATTENTION TO YOUR BODY! Speaking from personal experience, as frustrating as it may be to be forced to take a day away from your sport, it pays off in the long […]

I will admit that I was not initially that keen on eating an oyster.   No particular reason; I just thought they looked unappealing and seemed to be a vehicle for a plethora of toppings. I was WRONG! My reason for giving them another go, however, was not for any gastronomic reason.  Last year, after […]

I've written about this before, but for some reason, many people seem to be a bit overwhelmed or daunted by the idea of bringing food on the plane. What's the alternative, though? Unless you're in business or first, and even then you are not guaranteed you'll get something healthy, you're choices of food are going […]

http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Check it out! Also- send me your requests for future plans you'd like to see posted in the near future by posting to the blog. Each week, a new plan will be available for you to download and follow- make the commitment to yourself to get lean & healthy NOW!!!