EXTRA EXTRA! : ) Another plan is posted- 1,800 Kcal Plan for Weight Loss & Optimal Health

http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429

Check it out!

Also- send me your requests for future plans you'd like to see posted in the near future by posting to the blog.

Each week, a new plan will be available for you to download and follow- make the commitment to yourself to get lean & healthy NOW!!!