If you're heading back to work tomorrow after a nice holiday break, make it a point to start the New Year with healthy food to bring with you to work, from here on out. Shop for w few days at a time and spend an hour in the kitchen steaming your veggies, grilling your chicken […]
Read More ›Whether you're a seasoned (excuse the pun) chef or a beginning cook, take the time to learn some new recipes and make them part of your weekly or monthly regime. Regardless of your choice to either search on line, in cookbooks or by word of mouth, cookbooks and recipes are just one more way […]
Read More ›Start it off the right way- with a great breakfast! An egg white and spinach omelette with avocado and some melon on the side was a great way for me to start my own day… now it's off for a New Year's Day Hike with the husband & dogs, followed by a swim… Celebrate the […]
Read More ›Heading out to a New Year’s Eve fête? Plan ahead: eat well during the day and stay hydrated in order to balance out any celebratory drinks. Get up tomorrow, have a healthy breakfast and a solid morning workout; start the decade out right! Happy New Year! Nell Stephenson www.nellstephenson.com BS EXSC, USC ACSM H/FI Sent […]
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