Nip (Don’t Bite!:) That Craving in the Bud!

The next time you're tempted to have 'just a bite' of those leftover Christmas Cookies or Grandma's Christmas Pudding late at night (why you still have those in the house is a whole other topic!), or any time, for that matter, STOP IT!First, think about whether you really are hungry or possibly just bored or […]

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Lower-Fat Eggplant Preparation

A common trend I notice in many eggplant recipes is the notion that since this veg soaks up so much oil, one needs to keep adding more and more oil while cooking.  I disagree!   If, for example, you're sauteing it with garlic and oil in a cast iron skillet, you may find that initially, […]

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An Old Favorite- with a twist

I've published my smoothie recipes before, but here's another way to keep them interesting- try coconut oil in lieu of almond butter!  Coconut oil is the only source of medium-chain triglycerides and is also very indicated for promoting intestinal health. Plus- it tastes great! 8oz brewed, chilled, UNSWEETENED green tea (or other favorite herbal tea) […]

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Paleo Pesto Chicken

Here's a delicious version of a classic: Combine fresh basil, garlic, olive oil, pine nuts, walnuts and a squeeze o fresh lemon in a food processor and whiz.   Using your meat tenderizer, pound chicken cutlets til thin.   Spread the marinade on the meat and let sit in the fridge for an hour or […]

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