An Old Favorite- with a twist
I've published my smoothie recipes before, but here's another way to keep them interesting- try coconut oil in lieu of almond butter! Coconut oil is the only source of medium-chain triglycerides and is also very indicated for promoting intestinal health. Plus- it tastes great!
8oz brewed, chilled, UNSWEETENED green tea (or other favorite herbal tea)
1 T Organic Coconut Oil
6 oz frozen berries *you can vary the fruit with the season
1 T Flax Seed *grind immediately before using
1 Scoop of egg white protein poweder *use a brand that is JUST egg white- no additive or odd colors, flavors or dyes
Whiz in the blender & add a dash of cinnamon, or nutmeg, or a splash of vanilla extract- whatever you like!
Enjoy for breakfast, or post workout, or any time of day!