Happy New Year

Start it off the right way- with a great breakfast!  An egg white and spinach omelette with avocado and some melon on the side was a great way for me to start my own day… now it's off for a New Year's Day Hike with the husband & dogs, followed by a swim…

Celebrate the beginning of the new decade by demonstrating gratitude for all you have; a healthy body, for one thing, is certainly something to be honored and thankful for!

Treat it well, with nourishing food and motion, and you'll have it for a long time to go! 

Again- Happy New Year!