Go do your grocery shop!
If you're heading back to work tomorrow after a nice holiday break, make it a point to start the New Year with healthy food to bring with you to work, from here on out.
Shop for w few days at a time and spend an hour in the kitchen steaming your veggies, grilling your chicken & fish and washing your fruit.
The result? A fridge stocked with healthy meal and snack options, ready to go at a second's notice!
Nutrition must be a priority- regardless of if you're trying to lose weight, increase your energy levels or get ready for your next race- it's the foundation upon which all else is built!