A reader made a comment today that while she is keen to follow The Paleo Diet, as it has supported her reach her lean race weight as a competitive cyclist, her boyfriend, also a cyclist, wanted to eat at Chipotle after a race. Not to worry! One can absolutely keep Paleo there! Opt for […]
Read More ›Team Stephenson- Both of us 2nd in our respective divisions in OC Half Marathon we jumped into, last minute…good speed workout for Honu! Nell Stephenson www.nellstephenson.com BS EXSC, USC ACSM H/FI Sent from my iPhone
Read More ›GREAT question! With a multi faceted answer at that! If you can make your own GREEN juice- that is ALL GREEN VEG, then yes- help yourself! It's a great way to get loads of vitamins & minerals from fresh, raw veggies. You can throw in some raw garlic for all of its goodness, some […]
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